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      There have always been people selling quick fixes, magic pills, and shortcuts to get you your dream body overnight. Waist tr...

            One of the most misunderstood and misused tools in the fat loss arsenal is cardio. When most people attempt to lose weight and g...

WHY MY BOOTY IS GETTING SMALLER? So you are working out consistently, hitting the gym hard, trying to grow your booty and instead, you see it shr...