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      There have always been people selling quick fixes, magic pills, and shortcuts to get you your dream body overnight. Waist tr...

   If you walk into almost any gym nowadays, you will see people on the floor rolling around on large foam tubes sometimes looking like they are ...

            One of the most misunderstood and misused tools in the fat loss arsenal is cardio. When most people attempt to lose weight and g...

Glute Activation                        Importance of Glute Activation  Physiologically the Gluteal muscles are the strongest muscles in the human ...

Are You Committed? Ok Guys as I was writing this I completely changed my mind about this message I initially wanted to deliver. Originally I wante...

Key Booty Building Supplements   My biggest recommendation when it comes to supplementation is keeping it NATURAL! So many things out there making ...

4 Healthy (But Just as Addictive) Alternatives to French Fries      Sweet Potato Fries (Servings per recipe: 1-2) INGREDIENTSFor the fri...

Here’s a little secret: you don’t need to go on a juice fast or extreme cleanse to DETOX your body. Here’s another secret: you can detox and st...

WHY MY BOOTY IS GETTING SMALLER? So you are working out consistently, hitting the gym hard, trying to grow your booty and instead, you see it shr...

Better Skin Naturally: 3 Easy Ways To Improve Your Skin Health